Self-Compassion

Deep Dive Into Self-Compassion with Jess Hopkins

Deep Dive Into Self-Compassion with Jess Hopkins

We all have that little voice in our heads that says “you’re not ____ enough.”  (not cool enough, smart enough, skinny enough!) It’s too easy to compare ourselves to what other people are doing and quickly get derailed with overwhelm. Self-compassion might just be the right tool for not only surviving but thriving emotionally in today’s academic world.